When the Covid crisis began, I started doing ‘loving kindness’ meditations, where you give compassion to yourself and to others through a series of repeated mantras. I am not a meditation master, and I’ve struggled to maintain a practice over the years, but the loving kindness meditation has settled on me during this time. We are all connected. If nothing else, this pandemic has taught us that.
May you be safe. May you be happy. May you be healthy. May you live with ease.