I was listening to the Ten Percent Happier podcast yesterday with Roshi Joan Halifax, and it left me in tears. Not necessarily sad tears, but tears of empathy. We are…
When the Covid crisis began, I started doing ‘loving kindness’ meditations, where you give compassion to yourself and to others through a series of repeated mantras. I am not a…
Since we’re well over a month into this stay-at-home time, we’ve discovered a rhythm to our days that feels good. Like most children, Theo thrives on routine, and so keeping…
How is everyone doing? I will start this post by stating the obvious–healthcare workers, emergency responders, essential personnel who keep us fed, deliver our mail, pick up our garbage are…
I’ve been trying to get this recipe posted for over a week now, but finding the time to write has been challenging. Did I actually say the other day that…
In this uncertain time of a worldwide pandemic–words I never thought I would say-I’m seeking peace and a big inhale-exhale with words and with food. It feels like the two…
How are you all doing? I meant to post this during National Sleep Week last week, but then the world fell into the surreal twilight zone of social distancing and…
Happy New Year, friends!