How are you all doing?
I meant to post this during National Sleep Week last week, but then the world fell into the surreal twilight zone of social distancing and daily life took on a different rhythm. As we all settle into our new normal, anxiety is high and the need to connect is greater than ever. Also, the need for sleep.
If you tend to have trouble sleeping, times of high stress can make it worse. I hope these tips help. Stay well.