Eight Daily Eating Habits to Live Well and Feel Good

Tomato and Stone Fruit Salad | www.LisaSamuel.com

If you want to read a little more about my history with food, my food philosophy and why I don’t believe in fad diets, begin here.

The topic of food is mercurial. There’s hedonism—the pure pleasure of food. And community—the warmth of gathering loved ones and strangers alike in communion. And feeling—because food evokes memories and judgements and beliefs. And medicine—because food can heal. It’s an intricate dance, our relationship with food, and I hope to cover all the bases in the next few months. But we’ll start with a few daily habits.